Gym Tonic Portuguese translation

Fique em pé com os pés juntos e as nádegas contraídas
Stand with your feet together, buttocks tight
Estômago contraído e braços estendidos para o lado, na altura dos ombros
Stomach pulled in and arms straight out to the side, shoulder height
Agora flexione as mãos para cima, pressione as palmas das mãos contra as paredes opostas
Now flex your hands upwards, press the heels of hands out to the opposite walls
E circule para frente
And circle forward
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back

Voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar
Back, back, back, back, back, back, back, back, back, back, back
voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar,
back, back, back, back, back, back, back, back, back, back, back,
voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar,
back, back, back, back, back, back, back, back, back, back, back,
voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar...
back, back, back, back, back, back, back, back, back, back, back...

Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back

Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back

Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back

Voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar
Back, back, back, back, back, back, back, back, back, back, back
voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar, voltar...
back, back, back, back, back, back, back, back, back, back, back...

Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volte...
Two, three, four, five, six, seven, eight and back...

Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back
Dois, três, quatro, cinco, seis, sete, oito e volta
Two, three, four, five, six, seven, eight and back